01
Pick a challenge
Choose something realistic — then commit to it properly.
10,000 steps a day, for 20 days.
Built for iOS · Powered by Apple Health
You said you’d get
your steps in.
Now WalkTheTalk.
Choose a challenge. Commit to a daily goal. Show up every day. Let Apple Health keep score.
Your couch is not going to like this.
- 0
- screenshots required
- 100%
- Apple Health verified
- Free
- on the App Store
The honest part
We all know how this goes.
You know you should move more. Your couch knows you should move more. Your Apple Watch definitely knows.
“I'll start Monday.”
Monday arrives. Nothing happens.
“I'm too busy.”
You somehow found 47 minutes to scroll TikTok.
“I'll go tomorrow.”
Tomorrow has been rescheduled 14 times.
“I need motivation.”
That's exactly why we built WalkTheTalk.
Motivation is unreliable.
Commitment is better.
How it works
Four steps. Zero spreadsheets.
Join a challenge, commit to a daily goal, and let your phone do the counting. That’s the whole product.
02
Make it official
Lock in your commitment and join everyone else taking on the same challenge, or bring your friends into a private group or a 1-on-1 duel.
Not for the likes. Because it’s a lot harder to skip a day when other people are showing up too.
03
Walk the walk
Connect Apple Health and WalkTheTalk tracks your progress automatically. No screenshots, no manually entering “trust me bro, I definitely did 12,000 steps”.
Apple Health keeps score.
04
Finish strong
Complete the challenge, keep your streak alive, earn the achievement and prove to yourself that you actually meant it.
Show up. Stay consistent. WalkTheTalk.
Apple Health
No screenshots.
No honor system.
Connect Apple Health and let your phone do the counting. Progress updates on its own, every single day.
“We trust Apple Health more than your ‘I definitely walked 10K today.’”
Automatic step tracking
Your iPhone and Apple Watch already count. We just read the number.
Daily progress
See exactly how close today is to counting — before the day is over.
Challenge history
Every challenge you've joined, finished, or heroically attempted.
Streaks
The number you'll refuse to break at 11:40pm in your hallway.
Verified progress
Challenge results come from health data, not from vibes.
Steps
This week · Apple Health
10,000 step daily goal
9k
11k
8k
12k
10k
15k
8k
- Daily average
- 10,580
- Days over goal
- 5 / 7
- Current streak
- 6 🔥
Illustrative data. Apple Health and Apple Watch are trademarks of Apple Inc. WalkTheTalk is not affiliated with Apple.
Inside the app
Every day has a number.
Join a challenge, walk with your friends in a private group or a 1-on-1 duel, and watch the ring close. Four tabs: Today, Challenges, Groups and Profile.
ChallengesPick a public challenge: a daily goal, a fixed number of days, clear rules. 
Private groupsYour friends, one weekly round: the most steps from Monday to Sunday wins. 
Challenge leaderboardSee everyone walking the same challenge, ranked by steps. 
Clear rulesEvery rule is shown before you join. Your steps come straight from Apple Health. 
Profile & statsTotal steps, goal days, daily average and your current streak.
Screens from WalkTheTalk 1.3 with sample data.
Streaks
One day is easy.
Consistency is the flex.
Anyone can have a good Tuesday. The streak is what actually changes something.
1day
A promising start.
3days
Okay, now it's a thing.
7days
A full week. Respect.
14days
This is a habit now.
20days
Challenge complete.
Your streak is getting harder to break than your New Year’s resolution.
Challenge complete
You talked the talk.
You walked the walk. 🎉
- Days
- 20 / 20
- Longest streak
- 20 days
- Daily average
- 10,742
- On your profile
- Achievement
Total steps
0
Go ahead. Brag a little.
Start your first challenge
Free on the App Store for iPhone.
Challenge examples
Pick your flavour of discipline.
Every challenge sets its own daily goal and duration, and some only count the steps you take in a time window. Start small and escalate when you’re feeling brave.
A few from the app. New public challenges open every week, and you can challenge a friend to a duel.
10K Club
The classic. The one you keep promising yourself.
- Daily goal
- 10,000 steps
- Duration
- 20 days
- Steps count
- Any time of day
Easy Start
The smallest possible first step. No excuses left.
- Daily goal
- 3,000 steps
- Duration
- 3 days
- Steps count
- Any time of day
Morning Mover
Before the day has a chance to get in the way.
- Daily goal
- 3,000 steps
- Duration
- 7 days
- Steps count
- 07:00 – 10:00
After Work Walk
Walk the workday off. Every evening for a week.
- Daily goal
- 4,000 steps
- Duration
- 7 days
- Steps count
- 17:00 – 20:00
Why WalkTheTalk
You don’t need more motivation quotes.
You need to actually walk. Here’s the part that makes that happen.
Accountability
Commit publicly, alongside everyone else. Suddenly 10,000 steps is non-negotiable.
Automatic tracking
Apple Health does the counting. You do the walking. Nobody does paperwork.
Real progress
Your streak, daily numbers, achievements and full challenge history. On iPhone, Apple Watch and your Lock Screen.
Friends
Walk with your people: a private group with its own leaderboard and chat, or a 1-on-1 duel. Kudos included.
FAQ
The honest answers.
If something still isn’t clear, that’s on us — write to us and ask us anything.
What is WalkTheTalk?
WalkTheTalk is a step challenge app for iPhone. You join a challenge, commit to a daily step goal and connect Apple Health. Your phone counts the steps, the app keeps score.
How do challenges work?
Every challenge has a daily step goal and a fixed duration, for example 10,000 steps a day for 20 days. Some only count steps inside a time window, like 07:00 to 10:00. Once you join, WalkTheTalk reads your daily steps from Apple Health and marks each day as done or missed. All of a challenge's rules are shown before you join.
Can I do challenges with my friends?
Yes. Create a private group and invite friends with a link or code: you get a group leaderboard (today, this week, last week, this month), a group chat with kudos and nudges, and a weekly round: everyone in the group is in it, the most steps from Monday to Sunday wins. You can also challenge one friend to a 1-on-1 duel.
Is WalkTheTalk free?
Yes. Downloading the app, joining public challenges, tracking your steps and joining a private group are free. WalkTheTalk Pro is an optional one-time Lifetime purchase (no subscription) that unlocks more challenges at once, more private groups, Streak Freeze, advanced stats, a walk map and extra app icons.
What happens if I complete the challenge?
You earn an achievement on your profile, a streak to be proud of and the bragging rights. Then you pick the next one.
What happens if I don't complete it?
Nothing dramatic. Your progress and streak history stay in the app, and you can start a new challenge whenever you're ready.
How does Apple Health verify my steps?
With your explicit permission, WalkTheTalk reads the step data your iPhone and Apple Watch already record into Apple Health. Daily progress is calculated from that data, so there's nothing to upload and nothing to prove.
Can I manually enter my steps?
No. Challenge progress is based on supported health and activity data rather than manually entered numbers.
Which devices does it work on?
WalkTheTalk needs an iPhone with iOS 17 or later and uses Apple Health. There is a companion Apple Watch app (watchOS 10 or later) and widgets for your Home Screen and Lock Screen. There is no Android version yet.
Where can I get WalkTheTalk?
WalkTheTalk is free on the App Store for iPhone. Download it and join your first challenge.
Out now on iPhone
Ready to put your commitment into action?
Download WalkTheTalk for free, pick a challenge and start your streak today.